{"id":270,"date":"2020-03-10T10:29:15","date_gmt":"2020-03-10T09:29:15","guid":{"rendered":"https:\/\/www.irisbilan.fr\/?p=270"},"modified":"2020-03-10T10:34:30","modified_gmt":"2020-03-10T09:34:30","slug":"bilan-de-competences-et-conscience-de-soi","status":"publish","type":"post","link":"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/","title":{"rendered":"Bilan de comp\u00e9tences et conscience de soi"},"content":{"rendered":"<p>Pourquoi la r\u00e9ussite d&rsquo;un bilan de comp\u00e9tences est li\u00e9e \u00e0 la capacit\u00e9 \u00e0 prendre conscience de soi ? Autrement dit, \u00e0 rentrer dans une d\u00e9marche r\u00e9fl\u00e9xive. Le conseiller n&rsquo;\u00e9tant pas le \u00ab\u00a0sachant\u00a0\u00bb qui d\u00e9tient un pseudo-savoir sur ce qui est bon pour la personne. Mais celui qui soutient le processus de d\u00e9veloppement de la conscience de soi, par un effet miroir de questionnement et de reformulation.<\/p>\n<h3>A quels moments utilise-t-on la conscience de soi dans un bilan ?<\/h3>\n<h4>Dans des moments d&rsquo;exploration de soi<\/h4>\n<ul>\n<li>quand nous aidons la personne \u00e0 explorer ses ressources personnelles (int\u00e9r\u00eats, valeurs, qualit\u00e9s, savoir-faire, connaissances) et ses ressources externes (r\u00e9seau, soutien&#8230;).<\/li>\n<li>Mais aussi ses limites dans la construction de son projet et les cons\u00e9quences de ses choix.<\/li>\n<li>Puis, ensuite, au moment de l&rsquo;exploration de ses hypoth\u00e8ses en les confrontant \u00e0 ses \u00e9motions, ses ressentis, \u00e0 l&rsquo;image de soi et de l&rsquo;entourage.<\/li>\n<\/ul>\n<p>Les questions aidantes ici sont : \u00ab\u00a0qu&rsquo;est-ce que je ressens face \u00e0 ces diff\u00e9rentes pistes? qu&rsquo;est-ce que j&rsquo;en pense? comment je me sens \u00e0 cette \u00e9tape? comment r\u00e9agit mon corps ? Est-ce que je me sens soutenu par mon entourage ? Est-ce que j&rsquo;ai la perception que je vais y arriver ?<\/p>\n<h4>Dans une d\u00e9marche de compr\u00e9hension de soi<\/h4>\n<ul>\n<li>nous aidons le b\u00e9n\u00e9ficiaire \u00e0 comprendre l&rsquo;histoire de sa trajectoire professionnelle, des portes qu&rsquo;il a ouvertes, ferm\u00e9es, laiss\u00e9es entreouvertes, par choix ou n\u00e9cessit\u00e9. Autrement dit, les m\u00e9canismes d&rsquo;auto-protection et d&rsquo;auto-r\u00e9gulation.<\/li>\n<li>aussi \u00e0 comprendre la g\u00e9n\u00e8se de ses int\u00e9r\u00eats, de ses motivations et de ses croyances.<\/li>\n<li>et analyser comment se sont construites les comp\u00e9tences tout au long de la vie.<\/li>\n<li>Nous favorisons enfin la compr\u00e9hension des blocages qui peuvent \u00e9merger en cours de bilan : pourquoi je n&rsquo;arrive pas \u00e0 r\u00e9aliser mon enqu\u00eate m\u00e9tier par exemple ? Il s&rsquo;agit ici de comprendre les tensions entre le besoin de maintenir la coh\u00e9rence de soi et le besoin de changement.<\/li>\n<\/ul>\n<p>La conscience de soi permet alors d&rsquo;acc\u00e9der \u00e0 une meilleure compr\u00e9hension de son fonctionnement pour \u00eatre en capacit\u00e9 d&rsquo;agir ensuite.<\/p>\n<p>Comme m&rsquo;a dit un jour un infirmier en psychiatrie \u00e0 l&rsquo;issue de son bilan en guise de conclusion, avec beaucoup d&rsquo;humour: \u00ab\u00a0le bilan de comp\u00e9tences c&rsquo;est bien mieux qu&rsquo;une psychanalyse, \u00e7&rsquo;est plus rapide et en plus, on est plong\u00e9 dans l&rsquo;action !\u00a0\u00bb.<\/p>\n<p>Envie de r\u00e9aliser un bilan : <a href=\"https:\/\/www.irisbilan.fr\/index.php\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">contactez-moi !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi la r\u00e9ussite d&rsquo;un bilan de comp\u00e9tences est li\u00e9e \u00e0 la capacit\u00e9 \u00e0 prendre conscience de soi ? Autrement dit, \u00e0 rentrer dans une d\u00e9marche r\u00e9fl\u00e9xive. Le conseiller n&rsquo;\u00e9tant pas le \u00ab\u00a0sachant\u00a0\u00bb qui d\u00e9tient un pseudo-savoir sur ce qui est bon pour la personne. Mais celui qui soutient le processus de d\u00e9veloppement de la conscience &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Bilan de comp\u00e9tences et conscience de soi&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditions-de-reussite-dun-bilan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bilan de comp\u00e9tences et conscience de soi - Sylvie BEGUIN - Rueil<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez une des conditions de r\u00e9ussite d&#039;un bilan de comp\u00e9tences. Cet article explique comment d\u00e9velopper la conscience de soi en bilan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bilan de comp\u00e9tences et conscience de soi - Sylvie BEGUIN - Rueil\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez une des conditions de r\u00e9ussite d&#039;un bilan de comp\u00e9tences. Cet article explique comment d\u00e9velopper la conscience de soi en bilan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre de bilan de comp\u00e9tences IrisBilan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beguin.sylvie\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-10T09:29:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-10T09:34:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.irisbilan.fr\/wp-content\/uploads\/2020\/03\/conscience-de-soi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"925\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sylvie BEGUIN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"sylvie BEGUIN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/\"},\"author\":{\"name\":\"sylvie BEGUIN\",\"@id\":\"https:\/\/www.irisbilan.fr\/#\/schema\/person\/fc85846c39e890cc10b1a78fcdec6ba8\"},\"headline\":\"Bilan de comp\u00e9tences et conscience de soi\",\"datePublished\":\"2020-03-10T09:29:15+00:00\",\"dateModified\":\"2020-03-10T09:34:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/\"},\"wordCount\":428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.irisbilan.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.irisbilan.fr\/wp-content\/uploads\/2020\/03\/conscience-de-soi.jpg\",\"articleSection\":[\"Conditions de r\u00e9ussite d'un bilan\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/\",\"url\":\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/\",\"name\":\"Bilan de comp\u00e9tences et conscience de soi - Sylvie BEGUIN - Rueil\",\"isPartOf\":{\"@id\":\"https:\/\/www.irisbilan.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.irisbilan.fr\/index.php\/2020\/03\/10\/bilan-de-competences-et-conscience-de-soi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.irisbilan.fr\/wp-content\/uploads\/2020\/03\/conscience-de-soi.jpg\",\"datePublished\":\"2020-03-10T09:29:15+00:00\",\"dateModified\":\"2020-03-10T09:34:30+00:00\",\"description\":\"D\u00e9couvrez une des conditions de r\u00e9ussite d'un bilan de comp\u00e9tences. 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